MY YOGA - MY WAY.

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Follow my journey on "EXPERIMENT 90". A huge life-changing progress I'll share with you for the next 90 days.

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Hello lovely attendee! My name is Sabrina, yoga lover, snowboarder, runner, mountaineer, healthy food addict, nature lover, action junkie, bookworm, tea drinker, animal lover and sunshine from Austria!
In years past I've been struggling a lot with myself until I got ill and realized that life is so damn worth living!
So I established this blog to document my journey back to ME! It's my 'motivational thing' for getting my ass up every day and fighting against giving up. And maybe it can be your 'motivational thing' too, to give yourself as well as your body, your heart and your soul a treat!
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BHUJANGASANA - cobra pose.

Benefits:
Strenghtens the spine
Stretches chest and lungs, shoulders, and abdomen
Firms the buttocks
Stimulates abdominal organs
Helps relieve stress and fatigue
Opens the heart and lungs
Soothes sciatica
Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini

Therapeutic Applications:
Stress
Asthma

Text from: www.yogajournal.com

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